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Cajun-inspired fish with Brussels sprouts & corn

Servings: 2
Calories: 296
Print Recipe

Ingredients  

  • 2 tsp Extra virgin olive oil 0.3oz
  • 2 tsp Cajun seasoning 0.1oz
  • 6 oz Whitefish, raw 6oz
  • 2 ½ cups Brussels sprouts, trimmed and halved 7.8oz
  • 2 dashes Black pepper
  • 1 ½ cups canned corn, drained and rinsed 8.7oz
  • 1 small Lemon, cut into wedges 2oz

Steps 

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Add 1 teaspoon of the olive oil and the cajun seasoning onto fish. Rub to coat.
  3. Place the Brussels sprouts onto the baking sheet, drizzle with remaining 1 teaspoon of oil. Season with pepper and toss to coat. Bake in the oven for 15 minutes. Remove baking sheet from oven carefully, shake Brussels sprouts to loosen and create a space in the middle of the baking sheet for the fish. Place the fish into the middle, and bake for a further 10 to 15 minutes, or until the Brussels sprouts are tender and slightly brown on the edges, and the fish is cooked through.
  4. Remove fish and Brussels sprouts from the oven and divide between two serving plates. Serve with the corn and lemon wedges.

Notes

Nutrition Facts
Calories 296
Total Fat 11.5 g
– Saturated Fat 1.8 g
Cholesterol 51 mg
Sodium 536 mg
Total Carbohydrate 31.1 g
– Dietary Fiber 7.5 g
– Total Sugars 8.9 g
— Added Sugars 0 g
Protein 23.3 g
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