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Cajun-inspired fish with Brussels sprouts & corn

Servings: 2
Calories: 296kcal

Ingredients

  • 2 tsp Extra virgin olive oil 0.3oz
  • 2 tsp Cajun seasoning 0.1oz
  • 6 oz Whitefish, raw 6oz
  • 2 ½ cups Brussels sprouts, trimmed and halved 7.8oz
  • 2 dashes Black pepper
  • 1 ½ cups canned corn, drained and rinsed 8.7oz
  • 1 small Lemon, cut into wedges 2oz

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Add 1 teaspoon of the olive oil and the cajun seasoning onto fish. Rub to coat.
  • Place the Brussels sprouts onto the baking sheet, drizzle with remaining 1 teaspoon of oil. Season with pepper and toss to coat. Bake in the oven for 15 minutes. Remove baking sheet from oven carefully, shake Brussels sprouts to loosen and create a space in the middle of the baking sheet for the fish. Place the fish into the middle, and bake for a further 10 to 15 minutes, or until the Brussels sprouts are tender and slightly brown on the edges, and the fish is cooked through.
  • Remove fish and Brussels sprouts from the oven and divide between two serving plates. Serve with the corn and lemon wedges.

Notes

Nutrition Facts
Calories 296
Total Fat 11.5 g
- Saturated Fat 1.8 g
Cholesterol 51 mg
Sodium 536 mg
Total Carbohydrate 31.1 g
- Dietary Fiber 7.5 g
- Total Sugars 8.9 g
-- Added Sugars 0 g
Protein 23.3 g