Teriyaki pork lettuce cups

Servings: 4
Calories: 281
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Ingredients  

  • 2 tbsp Teriyaki sauce, low-sodium 1.3oz
  • 1 ½ tsp Extra virgin olive oil 0.2oz
  • 1 cup White onion, chopped 5.6oz
  • 2 tsp Garlic, minced 0.2oz
  • 12 oz Ground pork, lean, raw
  • 1 cup Carrot, shredded 3.9oz
  • 3 cup Mushrooms, slices 7.4oz
  • 2 4.4oz cups Instant brown rice, cooked 2.2oz per serving
  • 8 leaves Lettuce, outer 2oz per serving
  • 8 tsp Sesame seeds 0.2oz per serving
  • 4 tsp Sriracha, optional 0.2oz per serving

Steps 

  1. In a small bowl, combine teriyaki sauce with 2 tablespoons of water. Set aside. Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, garlic and ground pork, and cook, breaking up with a wooden spoon, until pork is browned and onions are soft, 4 to 5 minutes.
  2. Add the carrot and mushrooms to the skillet and cook for 4 to 5 minutes, or until mushrooms are tender. Add the teriyaki sauce and stir through. Cook for 2 to 3 minutes, until mixture has thickened.
  3. Prepare rice according to packet instructions. Add the cooked rice to the Teriyaki pork and mix to combine.
  4. Spoon one serving of the pork mixture into two lettuce cups. Top with the sesame seeds and drizzle over sriracha (if using).

Notes

Nutrition Facts
Calories 281
Total Fat 8.7 g
– Saturated Fat 2 g
Cholesterol 50 mg
Sodium 571 mg
Total Carbohydrate 28.8 g
– Dietary Fiber 5.2 g
– Total Sugars 7.2 g
— Added Sugars 0 g
Protein 24.2 g