Name: Peanut butter oatmeal cookie smoothie
Ingredients: 1 cup 1% milk (8.3fl oz); 1/2 cup Frozen cauliflower (2.3oz); 1 Dates, medjool, pitted (0.5oz); 1/2 extra small Banana (1.4oz); 1/4 cup Old fashioned rolled oats, ground (0.7oz); 1 1/2 tsp Peanut butter, reduced sugar & salt (0.3oz); 1 tsp Vanilla extract (0.1oz)

Peanut butter oatmeal cookie smoothie

Servings: 1

Calories: 335

Print Recipe

Ingredients

1 cup 1% milk 8.3fl oz
½ cup Frozen cauliflower 2.3oz
1 Dates, medjool, pitted 0.5oz
½ extra small Banana 1.4oz
¼ cup Old fashioned rolled oats, ground 0.7oz
1 ½ tsp Peanut butter, reduced sugar & salt 0.3oz
1 tsp Vanilla extract 0.1oz

Steps

Add all ingredients into a blender and blend until smooth. Transfer to a glass and enjoy cold.

Notes

Nutrition Facts
Calories 335
Total Fat 8.4 g
– Saturated Fat 2.7 g
Cholesterol 12 mg
Sodium 127 mg
Total Carbohydrate 51.1 g
– Dietary Fiber 6.2 g
– Total Sugars 30.4 g
— Added Sugars 0 g
Protein 14.8 g

08/17/2023

Breakfast, healthy stuff