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Chicken & avocado wrap

Servings: 1
Calories: 379
Print Recipe

Ingredients  

  • 3 oz Chicken breast, cooked, shredded
  • ½ cup Cabbage, shredded 2.6oz
  • 1 medium Green onion, chopped 0.5oz
  • 2 tsp Hoisin sauce 0.4oz
  • 1 tbsp Fresh lemon juice 0.5oz
  • 1 dash Black pepper, ground
  • 1 Whole-wheat tortilla 1.4oz
  • 2 tbsp Avocado, mashed 1.1oz
  • ½ medium Cucumber, sliced 3.5oz
  • 2 tbsp Carrot, shredded 0.5oz

Steps 

  1. Combine chicken, cabbage and green onions in a bowl. Add hoisin sauce, lemon juice and pepper. Mix well to combine.
  2. Spread tortilla with avocado, top with chicken mixture, cucumber and carrot. Roll to make a wrap.

Notes

Nutrition Facts
Calories 379
Total Fat 11.8 g
– Saturated Fat 3.5 g
Cholesterol 69 mg
Sodium 463 mg
Total Carbohydrate 37.4 g
– Dietary Fiber 9.1 g
– Total Sugars 9.3 g
— Added Sugars 0 g
Protein 32.5 g
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