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ABC toast

Servings: 1
Print Recipe

Ingredients  

  • 1 slice Whole-grain bread 1.1oz
  • 1 ½ tsp Almond butter 0.3oz
  • ⅔ cup 1% Low-fat cottage cheese 5.3oz
  • 1 extra small Banana, sliced 2.9oz
  • ½ tsp Cinnamon, ground
  • 1 small cup Latte plain, nonfat milk 11.5oz

Steps 

  1. Toast the bread. Spread toast with almond butter and then add the low-fat cottage cheese.
  2. Top with banana and sprinkle with cinnamon to serve.
  3. Serve with a latte.

Notes

Nutrition Facts
Calories 420
Total Fat 11.7 g
– Saturated Fat 4.2 g
Cholesterol 22 mg
Sodium 864 mg
Total Carbohydrate 48.9 g
– Dietary Fiber 5.5 g
– Total Sugars 26.6 g
— Added Sugars 0 g
Protein 32.1 g
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