Name: Apple spice smoothie
Ingredients: 1 cup 1% milk (8.3fl oz); 3/4 cup Non-fat plain Greek yogurt (6oz); 1/2 small Apple, cored and chopped (2.6oz); 1/2 extra small Banana (1.4oz); 1/4 cup Old fashioned rolled oats, ground (0.7oz); 1 1/2 tsp Almond butter (0.3oz); 1/2 tsp Cinnamon, ground

Apple spice smoothie

Servings: 1

Calories: 406

Print Recipe

Ingredients

1 cup 1% milk 8.3fl oz
¾ cup Non-fat plain Greek yogurt 6oz
½ small Apple, cored and chopped 2.6oz
½ extra small Banana 1.4oz
¼ cup Old fashioned rolled oats, ground 0.7oz
1 ½ tsp Almond butter 0.3oz
½ tsp Cinnamon, ground

Steps

Blend all ingredients together until smooth, then serve.
TIP: Use frozen banana for a creamier consistency.

Notes

Nutrition Facts
Calories 406
Total Fat 9.1 g
– Saturated Fat 2.4 g
Cholesterol 21 mg
Sodium 172 mg
Total Carbohydrate 54.1 g
– Dietary Fiber 6.4 g
– Total Sugars 31.8 g
— Added Sugars 0 g
Protein 30.6 g

09/08/2023

Breakfast, healthy stuff, smoothie