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Fruity toast with ricotta compote

Servings: 1
Calories: 404
Print Recipe

Ingredients  

  • ¾ cup Frozen berries, any type 5.2oz
  • 5 tbsp Part-skim ricotta cheese 2.7oz
  • 1 slice Whole-wheat bread 1.1oz
  • 4 Walnuts, chopped 0.3oz
  • 1 small Latte, plain, nonfat milk 11.5oz

Steps 

  1. Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.
  2. In a small bowl, add berries and juices to ricotta and mix gently.
  3. Toast bread and spread with ricotta berry compote. Sprinkle with walnuts to serve.
  4. Follow with a takeaway coffee, or a latte made at home with 1 cup of milk.

Notes

Nutrition Facts
Calories 404
Total Fat 17.2 g
– Saturated Fat 7.1 g
Cholesterol 40 mg
Sodium 336 mg
Total Carbohydrate 43.1 g
– Dietary Fiber 6 g
– Total Sugars 19.9 g
— Added Sugars 0 g
Protein 21.8 g
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