Fruity toast with ricotta compote
Servings: 1
Calories: 404kcal
Ingredients
- ¾ cup Frozen berries, any type 5.2oz
- 5 tbsp Part-skim ricotta cheese 2.7oz
- 1 slice Whole-wheat bread 1.1oz
- 4 Walnuts, chopped 0.3oz
- 1 small Latte, plain, nonfat milk 11.5oz
Instructions
- Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.
- In a small bowl, add berries and juices to ricotta and mix gently.
- Toast bread and spread with ricotta berry compote. Sprinkle with walnuts to serve.
- Follow with a takeaway coffee, or a latte made at home with 1 cup of milk.
Notes
Nutrition Facts
Calories 404
Total Fat 17.2 g
- Saturated Fat 7.1 g
Cholesterol 40 mg
Sodium 336 mg
Total Carbohydrate 43.1 g
- Dietary Fiber 6 g
- Total Sugars 19.9 g
-- Added Sugars 0 g
Protein 21.8 g
Calories 404
Total Fat 17.2 g
- Saturated Fat 7.1 g
Cholesterol 40 mg
Sodium 336 mg
Total Carbohydrate 43.1 g
- Dietary Fiber 6 g
- Total Sugars 19.9 g
-- Added Sugars 0 g
Protein 21.8 g