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Zesty lemon chicken salad

Servings: 1
Calories: 330
Print Recipe

Ingredients  

  • ⅔ cup Instant brown rice, cooked 5oz
  • 2 oz Chicken breast, cooked, shredded 2oz
  • 2 tsp Light mayo 0.4oz
  • 1 dash Black pepper, ground
  • 2 tbsp Carrot, shredded 0.5oz
  • ¼ Cucumber, diced 2.7oz
  • 2 handfuls Baby spinach 1.7oz
  • 1 tbsp Parsley, fresh, chopped 0.1oz
  • ¼ medium Lemon, zested and juiced 0.7oz
  • 2 Walnuts, finely chopped 0.1oz

Steps 

  1. Prepare rice according to packet instructions. Place rice in a serving bowl.
  2. In a small bowl, mix chicken and mayo together and season well.
  3. Add chicken mix to rice, along with carrot, cucumber, spinach and parsley.
  4. Top with lemon juice, zest and walnuts. Season to taste and mix well.

Notes

Nutrition Facts
Calories 330
Total Fat 8.5 g
– Saturated Fat 1.6 g
Cholesterol 48 mg
Sodium 582 mg
Total Carbohydrate 41 g
– Dietary Fiber 5.4 g
– Total Sugars 3.7 g
— Added Sugars 0 g
Protein 23.5 g
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