Zesty lemon chicken salad
Servings: 1
Calories: 330kcal
Ingredients
- ⅔ cup Instant brown rice, cooked 5oz
- 2 oz Chicken breast, cooked, shredded 2oz
- 2 tsp Light mayo 0.4oz
- 1 dash Black pepper, ground
- 2 tbsp Carrot, shredded 0.5oz
- ¼ Cucumber, diced 2.7oz
- 2 handfuls Baby spinach 1.7oz
- 1 tbsp Parsley, fresh, chopped 0.1oz
- ¼ medium Lemon, zested and juiced 0.7oz
- 2 Walnuts, finely chopped 0.1oz
Instructions
- Prepare rice according to packet instructions. Place rice in a serving bowl.
- In a small bowl, mix chicken and mayo together and season well.
- Add chicken mix to rice, along with carrot, cucumber, spinach and parsley.
- Top with lemon juice, zest and walnuts. Season to taste and mix well.
Notes
Nutrition Facts
Calories 330
Total Fat 8.5 g
- Saturated Fat 1.6 g
Cholesterol 48 mg
Sodium 582 mg
Total Carbohydrate 41 g
- Dietary Fiber 5.4 g
- Total Sugars 3.7 g
-- Added Sugars 0 g
Protein 23.5 g
Calories 330
Total Fat 8.5 g
- Saturated Fat 1.6 g
Cholesterol 48 mg
Sodium 582 mg
Total Carbohydrate 41 g
- Dietary Fiber 5.4 g
- Total Sugars 3.7 g
-- Added Sugars 0 g
Protein 23.5 g