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Feta & salad wrap

Servings: 1
Calories: 356
Print Recipe

Ingredients  

  • 1 Whole-wheat tortilla 1.4oz
  • 2 tbsp Avocado 1.1oz
  • 1 cup Baby spinach, or arugula 0.7oz
  • ½ small Cucumber, sliced 2.8oz
  • 1 cup Red bell pepper, chopped 5.3oz
  • 1 ½ oz Feta cheese, reduced-fat, crumbled 1.5oz
  • ¼ cup Red onion, chopped chopped, ¼ cup(s) (1.4oz)

Steps 

  1. Spread the avocado over the tortilla and top with spinach, cucumber, bell pepper, feta and red onion. Roll tightly to make a wrap.
  2. TIP: Enjoy this wrap fresh, or toast in a sandwich press for a warm option.

Notes

Nutrition Facts
Calories 356
Total Fat 15.2 g
– Saturated Fat 6.7 g
Cholesterol 20 mg
Sodium 757 mg
Total Carbohydrate 39.4 g
– Dietary Fiber 11 g
– Total Sugars 10.9 g
— Added Sugars 0 g
Protein 16.9 g
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