Feta & salad wrap
Servings: 1
Calories: 356kcal
Ingredients
- 1 Whole-wheat tortilla 1.4oz
- 2 tbsp Avocado 1.1oz
- 1 cup Baby spinach, or arugula 0.7oz
- ½ small Cucumber, sliced 2.8oz
- 1 cup Red bell pepper, chopped 5.3oz
- 1 ½ oz Feta cheese, reduced-fat, crumbled 1.5oz
- ¼ cup Red onion, chopped chopped, ¼ cup(s) (1.4oz)
Instructions
- Spread the avocado over the tortilla and top with spinach, cucumber, bell pepper, feta and red onion. Roll tightly to make a wrap.
- TIP: Enjoy this wrap fresh, or toast in a sandwich press for a warm option.
Notes
Nutrition Facts
Calories 356
Total Fat 15.2 g
- Saturated Fat 6.7 g
Cholesterol 20 mg
Sodium 757 mg
Total Carbohydrate 39.4 g
- Dietary Fiber 11 g
- Total Sugars 10.9 g
-- Added Sugars 0 g
Protein 16.9 g
Calories 356
Total Fat 15.2 g
- Saturated Fat 6.7 g
Cholesterol 20 mg
Sodium 757 mg
Total Carbohydrate 39.4 g
- Dietary Fiber 11 g
- Total Sugars 10.9 g
-- Added Sugars 0 g
Protein 16.9 g