2 egg omelette with cottage cheese & berries

Servings: 1
Calories: 420
Print Recipe

Ingredients  

  • ¾ cup Frozen berries, any type 5.2oz
  • 1 tsp Vanilla extract 0.1oz
  • 2 large Eggs 3.5oz
  • 1 tsp Extra virgin olive oil 0.2oz
  • ½ cup 2% Low fat cottage cheese (not packed) 4oz
  • 1 slice Whole-grain bread, toasted 1.1oz

Steps 

  1. Roughly chop or slice any larger berries. Place all the berries into a small non-stick skillet with 2 teaspoons water. Place over medium-high heat and cook, shaking skillet often, for 1 to 2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Allow to stand for 5 minutes. Transfer to a bowl. Wash and dry the skillet.
  2. Heat the clean skillet over medium heat. Beat the eggs with a fork until well combined. Add the oil to the skillet. Pour the eggs into the skillet, and swirl to cover the base. Cook for 2 to 3 minutes until the eggs are cooked. Slide onto a serving plate.
  3. Spoon the cottage cheese over the omelette. Top with 2/3 of the berries and juices, fold into quarters. Top with remaining berries. Serve with warm toast.
  4. TIP: To save time, you can heat frozen berries in the microwave on low heat until warmed through.

Notes

Nutrition Facts
Calories 420
Total Fat 17.9 g
– Saturated Fat 5.4 g
Cholesterol 386 mg
Sodium 639 mg
Total Carbohydrate 34.4 g
– Dietary Fiber 5.5 g
– Total Sugars 14 g
— Added Sugars 0 g
Protein 29.1 g