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Cranberry apple oatmeal

Servings: 6
Calories: 126
Print Recipe

Ingredients  

  • 2 cup Skim milk
  • 1 cup Old fashioned, rolled oats
  • ½ cup Wheat bran
  • 1 medium Apple, diced, leave skin on
  • 1 cup Cranberries, whole, fresh or frozen
  • 2 tbsp Brown sugar, unpacked
  • 1 tsp Cinnamon, groun
  • 1 tsp Vanilla extract
  • ¼ tsp Ground cloves

Steps 

  1. In medium pot, bring 2 cups water and milk to a boil. Add oats and wheat bran and cook about 3-5 minutes.
  2. Stir in diced apple, cranberries, brown sugar, cinnamon, vanilla and cloves.
  3. Cook for an additional 3 minutes or until oatmeal reaches desired consistency.

Notes

Nutrition Facts
Calories 126
Total Fat 1.3 g
– Saturated Fat 0.3 g
Cholesterol 2 mg
Sodium 36 mg
Total Carbohydrate 25.8 g
– Dietary Fiber 5 g
– Total Sugars 11.3 g
— Added Sugars 0 g
Protein 5.4 g
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