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Protein-packed avocado toast

Servings: 1
Course: Lunch
Calories: 342
Print Recipe

Ingredients  

  • 2 slices Whole-grain bread, toasted 2.3oz
  • ⅔ cup 1% Low-fat cottage cheese 5.3oz
  • 2 tbsp Avocado, chopped 1.1oz
  • ½ cup Baby spinach 0.3oz
  • 5 Cherry tomatoes, hlaved 3oz
  • 1½ tbsp Red onion, chopped 0.5oz
  • 1 dash Black pepper

Steps 

  1. Spread cottage cheese over two slices of warm toast.
  2. Place avocado, baby spinach, tomatoes and onion in a bowl. Season to taste and mix gently.
  3. Spoon avocado mixture on to slices of bread to serve.

Notes

Nutrition Facts
Calories 342
Total Fat 8.4 g
– Saturated Fat 2.1 g
Cholesterol 6 mg
Sodium 917 mg
Total Carbohydrate 39 g
– Dietary Fiber 7.4 g
– Total Sugars 10 g
— Added Sugars 0 g
Protein 28.5 g
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