Protein-packed avocado toast
Servings: 1
Calories: 342kcal
Ingredients
- 2 slices Whole-grain bread, toasted 2.3oz
- ⅔ cup 1% Low-fat cottage cheese 5.3oz
- 2 tbsp Avocado, chopped 1.1oz
- ½ cup Baby spinach 0.3oz
- 5 Cherry tomatoes, hlaved 3oz
- 1½ tbsp Red onion, chopped 0.5oz
- 1 dash Black pepper
Instructions
- Spread cottage cheese over two slices of warm toast.
- Place avocado, baby spinach, tomatoes and onion in a bowl. Season to taste and mix gently.
- Spoon avocado mixture on to slices of bread to serve.
Notes
Nutrition Facts
Calories 342
Total Fat 8.4 g
- Saturated Fat 2.1 g
Cholesterol 6 mg
Sodium 917 mg
Total Carbohydrate 39 g
- Dietary Fiber 7.4 g
- Total Sugars 10 g
-- Added Sugars 0 g
Protein 28.5 g
Calories 342
Total Fat 8.4 g
- Saturated Fat 2.1 g
Cholesterol 6 mg
Sodium 917 mg
Total Carbohydrate 39 g
- Dietary Fiber 7.4 g
- Total Sugars 10 g
-- Added Sugars 0 g
Protein 28.5 g