Vegetable chili

Servings: 2
Calories: 244
Print Recipe

Ingredients  

  • 2 tsp Extra virgin olive oil 0.3oz
  • ¾ small Red onion chopped 1.6oz
  • 2 tbsp Mexican seasoning blend 0.6oz
  • ½ medium Carrots chopped 1.1oz
  • cup Red bell pepper chopped 1.7oz
  • 1 cup Mushrooms raw whole diced 3.4oz
  • 14½ oz Tomatoes canned diced no salt added 14.5oz
  • 1 cup Black beans canned drained 8.5oz
  • 1 medium Tomato whole quartered seeds removed 4.3oz
  • cup Cilantro fresh 0.3oz
  • ½ lime Lime juiced 1.2oz
  • 1 dash Black pepper

Steps 

  1. Heat the oil in a large frying pan over medium-high heat. Add the red onion and Mexican seasoning. Cook while stirring, for 3 minutes.
  2. Add the carrot, bell pepper, and mushrooms, and cook while stirring for 5 minutes, until vegetables start to soften. Add the canned diced tomatoes, ¾ cup of beans and ½ a cup of water. Bring to a simmer. Partially cover and cook, stirring occasionally, for 10 minutes or until the mixture thickens.
  3. In a bowl, combine tomato, cilantro, lime juice and remaining beans.
  4. Divide the chili between two serving bowls. Top with tomato and bean mixture. Season with pepper and serve.

Notes

Nutrition Facts
Calories 244
Total Fat 5.9 g
– Saturated Fat 0.9 g
Cholesterol 0 mg
Sodium 510 mg
Total Carbohydrate 41 g
– Dietary Fiber 15.7 g
– Total Sugars 13 g
— Added Sugars 0 g
Protein 12.4 g