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Vegetable chili

Servings: 2
Calories: 244kcal

Ingredients

  • 2 tsp Extra virgin olive oil 0.3oz
  • ¾ small Red onion chopped 1.6oz
  • 2 tbsp Mexican seasoning blend 0.6oz
  • ½ medium Carrots chopped 1.1oz
  • cup Red bell pepper chopped 1.7oz
  • 1 cup Mushrooms raw whole diced 3.4oz
  • 14½ oz Tomatoes canned diced no salt added 14.5oz
  • 1 cup Black beans canned drained 8.5oz
  • 1 medium Tomato whole quartered seeds removed 4.3oz
  • cup Cilantro fresh 0.3oz
  • ½ lime Lime juiced 1.2oz
  • 1 dash Black pepper

Instructions

  • Heat the oil in a large frying pan over medium-high heat. Add the red onion and Mexican seasoning. Cook while stirring, for 3 minutes.
  • Add the carrot, bell pepper, and mushrooms, and cook while stirring for 5 minutes, until vegetables start to soften. Add the canned diced tomatoes, ¾ cup of beans and ½ a cup of water. Bring to a simmer. Partially cover and cook, stirring occasionally, for 10 minutes or until the mixture thickens.
  • In a bowl, combine tomato, cilantro, lime juice and remaining beans.
  • Divide the chili between two serving bowls. Top with tomato and bean mixture. Season with pepper and serve.

Notes

Nutrition Facts
Calories 244
Total Fat 5.9 g
- Saturated Fat 0.9 g
Cholesterol 0 mg
Sodium 510 mg
Total Carbohydrate 41 g
- Dietary Fiber 15.7 g
- Total Sugars 13 g
-- Added Sugars 0 g
Protein 12.4 g