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Scrambled egg on toast

Scrambled egg on toast
Servings: 1
Course: Breakfast
Calories: 267
Print Recipe

Ingredients  

  • 1 large Egg, raw 1.8oz
  • 1 dash Black pepper
  • 2 tbsp Cheddar cheese, reduced-fat, shredded 0.5oz
  • 1 slice Whole-grain bread 1.1oz
  • 2 tbsp Avocado, diced 1.1oz
  • 1 medium whole Tomato, sliced 4.3oz

Steps 

  1. In a bowl, lightly whisk the egg and season. Pour egg into non-stick skillet over medium heat and scramble until cooked through but light and fluffy. Sprinkle over cheddar cheese and stir to melt.
  2. Toast the bread. Spread avocado over toast. Place cheesy scrambled egg on toast. Serve with sliced tomato.

Notes

Nutrition facts per serving
Makes 1 serving
Food Groups
Nutrition Facts
Calories 267
Total Fat 13.4 g
– Saturated Fat 4.2 g
Cholesterol 197 mg
Sodium 314 mg
Total Carbohydrate 21.8 g
– Dietary Fiber 5.4 g
– Total Sugars 5 g
— Added Sugars 0 g
Protein 15.8 g
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