Scrambled egg on toast
Servings: 1
Calories: 267kcal
Ingredients
- 1 large Egg, raw 1.8oz
- 1 dash Black pepper
- 2 tbsp Cheddar cheese, reduced-fat, shredded 0.5oz
- 1 slice Whole-grain bread 1.1oz
- 2 tbsp Avocado, diced 1.1oz
- 1 medium whole Tomato, sliced 4.3oz
Instructions
- In a bowl, lightly whisk the egg and season. Pour egg into non-stick skillet over medium heat and scramble until cooked through but light and fluffy. Sprinkle over cheddar cheese and stir to melt.
- Toast the bread. Spread avocado over toast. Place cheesy scrambled egg on toast. Serve with sliced tomato.
Notes
Nutrition facts per serving
Makes 1 serving Food Groups
Nutrition Facts
Calories 267
Total Fat 13.4 g
- Saturated Fat 4.2 g
Cholesterol 197 mg
Sodium 314 mg
Total Carbohydrate 21.8 g
- Dietary Fiber 5.4 g
- Total Sugars 5 g
-- Added Sugars 0 g
Protein 15.8 g
Makes 1 serving Food Groups
Nutrition Facts
Calories 267
Total Fat 13.4 g
- Saturated Fat 4.2 g
Cholesterol 197 mg
Sodium 314 mg
Total Carbohydrate 21.8 g
- Dietary Fiber 5.4 g
- Total Sugars 5 g
-- Added Sugars 0 g
Protein 15.8 g