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Grilled cheddar & tomato sandwich

Grilled cheddar & tomato sandwich
Servings: 1
Course: Lunch
Calories: 344
Print Recipe

Ingredients  

  • 3 two-second sprays Olive oil spray 0.2oz
  • 2 slice Whole-grain bread 2.3oz
  • ⅓ cup Cheddar cheese, reduced-fat, shredded 1.3oz
  • 1 medium Tomato whole, thinly sliced 4.3oz

Steps 

  1. Heat a non-stick skillet to medium.
  2. Spray one side of both slices of bread with oil. Flip one slice of the bread over and add the cheese and a few slices of tomato. Top with remaining slice of bread oil side up.
  3. Place sandwich in the skillet and cook for 2 to 3 minutes each side, until golden.
  4. Serve with remaining slices of tomato alongside your sandwich.

Notes

Nutrition facts per serving
Makes 1 serving
Food Groups
Nutrition Facts
Calories 344
Total Fat 14.9 g
– Saturated Fat 5.9 g
Cholesterol 28 mg
Sodium 532 mg
Total Carbohydrate 33.1 g
– Dietary Fiber 5.3 g
– Total Sugars 6.1 g
— Added Sugars 0 g
Protein 19.3 g
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