ABC toast
Servings: 1
Ingredients
- 1 slice Whole-grain bread 1.1oz
- 1 ½ tsp Almond butter 0.3oz
- ⅔ cup 1% Low-fat cottage cheese 5.3oz
- 1 extra small Banana, sliced 2.9oz
- ½ tsp Cinnamon, ground
- 1 small cup Latte plain, nonfat milk 11.5oz
Instructions
- Toast the bread. Spread toast with almond butter and then add the low-fat cottage cheese.
- Top with banana and sprinkle with cinnamon to serve.
- Serve with a latte.
Notes
Nutrition Facts
Calories 420
Total Fat 11.7 g
- Saturated Fat 4.2 g
Cholesterol 22 mg
Sodium 864 mg
Total Carbohydrate 48.9 g
- Dietary Fiber 5.5 g
- Total Sugars 26.6 g
-- Added Sugars 0 g
Protein 32.1 g
Calories 420
Total Fat 11.7 g
- Saturated Fat 4.2 g
Cholesterol 22 mg
Sodium 864 mg
Total Carbohydrate 48.9 g
- Dietary Fiber 5.5 g
- Total Sugars 26.6 g
-- Added Sugars 0 g
Protein 32.1 g