Acai breakfast smoothie (for one)
Servings: 1
Calories: 376kcal
Ingredients
- ¼ cup Pear halves canned in water 2.2oz
- ¼ cup Frozen acai pulp 2.1oz
- ½ cup Baby spinach 0.3oz
- 7 oz Non-fat plain Greek yogurt 7oz
- ½ cup Old fashioned rolled oats 1.4oz
- ½ tbsp Peanut butter reduced sugar & salt 0.3oz
- 1 pinch Ground nutmeg
Instructions
- Combine all the ingredients in a blender. Blend until smooth.
- Pour into a glass. Sprinkle with an extra dash of nutmeg and serve.
- TIP: You can replace the peanut butter with tahini if you prefer.
Notes
Nutrition Facts
Calories 376
Total Fat 11.6 g
- Saturated Fat 2.1 g
Cholesterol 10 mg
Sodium 81 mg
Total Carbohydrate 40.6 g
- Dietary Fiber 7.4 g
- Total Sugars 11.1 g
-- Added Sugars 0 g
Protein 28.4 g
Calories 376
Total Fat 11.6 g
- Saturated Fat 2.1 g
Cholesterol 10 mg
Sodium 81 mg
Total Carbohydrate 40.6 g
- Dietary Fiber 7.4 g
- Total Sugars 11.1 g
-- Added Sugars 0 g
Protein 28.4 g