Enjoy cereal with milk and yogurt, topped with chopped almonds and banana for breakfast.

Follow with a coffee or a latte made with 1 cup of milk. Alternatively, you can save for a mid-morning snack.

TIP: For cooler days, heat milk in the microwave or on the stove and pour over cereal for a warm breakfast. Feel free to add a drizzle of honey, just remember to add it to your tracker as it will contribute to your Sweets for the day.