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Almond banana cereal

Servings: 1
Calories: 385
Print Recipe

Ingredients  

  • ½ cup Bran flakes 0.7oz
  • ½ cup 1% milk 4.1fl oz
  • ½ cup Non-fat plain Greek yogurt 4oz
  • 6 Almonds, unsalted, chopped 0.3oz
  • ½ medium Banana, sliced 2.1oz
  • 1 small Latte, plain, nonfat milk 11.5oz

Steps 

  1. Enjoy cereal with milk and yogurt, topped with chopped almonds and banana for breakfast.
  2. Follow with a coffee or a latte made with 1 cup of milk. Alternatively, you can save for a mid-morning snack.
  3. TIP: For cooler days, heat milk in the microwave or on the stove and pour over cereal for a warm breakfast. Feel free to add a drizzle of honey, just remember to add it to your tracker as it will contribute to your Sweets for the day.

Notes

Nutrition Facts
Calories 385
Total Fat 10.4 g
– Saturated Fat 3.9 g
Cholesterol 28 mg
Sodium 346 mg
Total Carbohydrate 51.2 g
– Dietary Fiber 5.7 g
– Total Sugars 32.1 g
— Added Sugars 0 g
Protein 26.9 g
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