Apple spice smoothie
Servings: 1
Calories: 406kcal
Ingredients
- 1 cup 1% milk 8.3fl oz
- ¾ cup Non-fat plain Greek yogurt 6oz
- ½ small Apple, cored and chopped 2.6oz
- ½ extra small Banana 1.4oz
- ¼ cup Old fashioned rolled oats, ground 0.7oz
- 1 ½ tsp Almond butter 0.3oz
- ½ tsp Cinnamon, ground
Instructions
- Blend all ingredients together until smooth, then serve.
- TIP: Use frozen banana for a creamier consistency.
Notes
Nutrition Facts
Calories 406
Total Fat 9.1 g
- Saturated Fat 2.4 g
Cholesterol 21 mg
Sodium 172 mg
Total Carbohydrate 54.1 g
- Dietary Fiber 6.4 g
- Total Sugars 31.8 g
-- Added Sugars 0 g
Protein 30.6 g
Calories 406
Total Fat 9.1 g
- Saturated Fat 2.4 g
Cholesterol 21 mg
Sodium 172 mg
Total Carbohydrate 54.1 g
- Dietary Fiber 6.4 g
- Total Sugars 31.8 g
-- Added Sugars 0 g
Protein 30.6 g