Banana berry smoothie
Servings: 1
Calories: 408kcal
Ingredients
- ½ cup Strawberries, whole, frozen 2.5oz
- 1 small Banana, frozen 3.6oz
- 1 cup 1% milk 8.3fl oz
- 6 Sliced almonds 0.3oz
- ½ cup Old fashioned rolled oats, ground 1.4oz
Instructions
- Combine all ingredients with ice in a blender and blitz until smooth and creamy.
- TIP: Using frozen fruit in smoothies creates an extra creamy consistency.
Notes
Nutrition Facts
Calories 408
Total Fat 9.3 g
- Saturated Fat 2.5 g
Cholesterol 12 mg
Sodium 111 mg
Total Carbohydrate 69.6 g
- Dietary Fiber 9 g
- Total Sugars 29.7 g
-- Added Sugars 0 g
Protein 16.5 g
Calories 408
Total Fat 9.3 g
- Saturated Fat 2.5 g
Cholesterol 12 mg
Sodium 111 mg
Total Carbohydrate 69.6 g
- Dietary Fiber 9 g
- Total Sugars 29.7 g
-- Added Sugars 0 g
Protein 16.5 g