Banana & peanut butter toast with milk
Servings: 1
Calories: 307kcal
Ingredients
- 1 slice Whole-grain bread 1.1oz
- 1 ½ tsp Peanut butter, reduced sugar & salt 0.3oz
- 1 extra small Banana, sliced 2.9oz
- 1 cup 1% milk 8.3fl oz
Instructions
- Toast bread and spread with peanut butter. Top with sliced banana. Enjoy with a glass of milk.
Notes
Nutrition Facts
Calories 307
Total Fat 8.1 g
- Saturated Fat 2.7 g
Cholesterol 12 mg
Sodium 257 mg
Total Carbohydrate 45.6 g
- Dietary Fiber 4.6 g
- Total Sugars 24.5 g
-- Added Sugars 0 g
Protein 15.1 g
Calories 307
Total Fat 8.1 g
- Saturated Fat 2.7 g
Cholesterol 12 mg
Sodium 257 mg
Total Carbohydrate 45.6 g
- Dietary Fiber 4.6 g
- Total Sugars 24.5 g
-- Added Sugars 0 g
Protein 15.1 g