Banana-whipped ricotta toast
Servings: 1
Calories: 316kcal
Ingredients
- 1 extra small Banana, mashed 2.9oz
- 3 oz Part-skim ricotta cheese
- 1 slice Whole-grain bread, toasted 1.1oz
- ½ tsp ground Cinnamon
- 1 tbsp Pumpkin seeds (pepitas) 0.3oz
Instructions
- In a small bowl, lightly whip the banana and ricotta with a fork.
- Spread banana ricotta mixture over warm toast. Sprinkle over cinnamon and pumpkin seeds.
- TIP: If you have Sweets to spare, drizzle over 1 teaspoon of honey.
Notes
Nutrition Facts
Calories 316
Total Fat 11.8 g
- Saturated Fat 5.1 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 38.7 g
- Dietary Fiber 5.2 g
- Total Sugars 11.7 g
-- Added Sugars 0 g
Protein 16.8 g
Calories 316
Total Fat 11.8 g
- Saturated Fat 5.1 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 38.7 g
- Dietary Fiber 5.2 g
- Total Sugars 11.7 g
-- Added Sugars 0 g
Protein 16.8 g