Basil chicken pita pocket
Servings: 1
Calories: 349kcal
Ingredients
- 1 large Whole-wheat pita (6-1/2" dia) 2.3oz
- 2 tbsp Avocado, sliced 1.1oz
- 2 oz Chicken breast, cooked, shredded 2oz
- 2 cup Arugula 1.4oz
- 1 medioum Tomato, whole, sliced 4.3oz
- ΒΌ Cucumber, sliced 2.7oz
- 1 tbsp Basil, fresh, chopped 0.1oz
Instructions
- Cut an opening in the pita bread and fill with avocado, chicken, arugula, tomato, cucumber and basil.
- TIP: For cooler days, toast pita in a sandwich press for a warm lunch option. If preferred, add salad vegetables after toasting.
Notes
Nutrition Facts
Calories 349
Total Fat 8 g
- Saturated Fat 1.4 g
Cholesterol 46 mg
Sodium 397 mg
Total Carbohydrate 47.4 g
- Dietary Fiber 8.4 g
- Total Sugars 7.4 g
-- Added Sugars 0 g
Protein 26.6 g
Calories 349
Total Fat 8 g
- Saturated Fat 1.4 g
Cholesterol 46 mg
Sodium 397 mg
Total Carbohydrate 47.4 g
- Dietary Fiber 8.4 g
- Total Sugars 7.4 g
-- Added Sugars 0 g
Protein 26.6 g