Beef, green bean & mushroom stir-fry
Servings: 2
Calories: 295kcal
Ingredients
- ½ 8.5oz pouch Instant brown rice, cooked 4.2oz
- 1 tsp Extra virgin olive oil 0.3oz
- 1 tsp Garlic, mined 0.1oz
- 1 tsp Ginger, minced 0.1oz
- 6 oz Beef tenderloin steak, any grade, very lean, thin strips
- 3 cups Mushrooms slices 7.4oz
- 2 cups Green beans, trimmed 7.1oz
- 2 tsp Soy sauce, low-sodium 0.3oz
Instructions
- Prepare rice according to packet instructions.
- Heat oil in a wok or large skillet over high heat. Add the garlic, ginger and beef and stir-fry for 2 minutes, or until browned. Add the mushrooms, green beans and soy sauce and cook for 2 minutes, or until green beans are just tender. Add half of the rice pouch to the skillet and stir to combine. (Store leftover rice in the fridge for another meal).
- Divide stir-fry between two serving plates and enjoy.
Notes
Nutrition Facts
Calories 295
Total Fat 11.3 g
- Saturated Fat 2.9 g
Cholesterol 55 mg
Sodium 411 mg
Total Carbohydrate 24.9 g
- Dietary Fiber 4.9 g
- Total Sugars 5.6 g
-- Added Sugars 0 g
Protein 26 g
Calories 295
Total Fat 11.3 g
- Saturated Fat 2.9 g
Cholesterol 55 mg
Sodium 411 mg
Total Carbohydrate 24.9 g
- Dietary Fiber 4.9 g
- Total Sugars 5.6 g
-- Added Sugars 0 g
Protein 26 g