Beet & feta salad
Servings: 1
Calories: 333kcal
Ingredients
- 4.4 oz Instant brown rice, cooked
- 1 cup Arugula 0.7oz
- 2 small Beets, cooked, sliced 3.5oz
- 2 tbsp Fresh mint 0.1oz
- ¼ cup Feta cheese, reduced-fat, crumbled 1.3oz
- ½ cup fresh Parsley 1.1oz
- 1 tbsp Red wine vinegar 0.2oz
- 1 dash Black pepper
- 1 tbsp Shelled pumpkin seeds 0.3oz
Instructions
- Prepare rice according to instructions.
- Add rice into a serving bowl along with arugula, beet, mint, feta and parsley. Drizzle with vinegar and season to taste. Gently mix.
- Sprinkle with seeds to serve.
- TIP: You can purchase pre-cooked beets in most supermarkets.
Notes
Nutrition Facts
Calories 333
Total Fat 10.7 g
- Saturated Fat 4.4 g
Cholesterol 18 mg
Sodium 944 mg
Total Carbohydrate 44.3 g
- Dietary Fiber 6.6 g
- Total Sugars 9.4 g
-- Added Sugars 0 g
Protein 16.9 g
Calories 333
Total Fat 10.7 g
- Saturated Fat 4.4 g
Cholesterol 18 mg
Sodium 944 mg
Total Carbohydrate 44.3 g
- Dietary Fiber 6.6 g
- Total Sugars 9.4 g
-- Added Sugars 0 g
Protein 16.9 g