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Berry baked oats

Servings: 4
Calories: 318kcal

Ingredients

  • 2 2-second spray Olive oil spray 0.1oz
  • 1 cup Old fashioned rolled oats 2.8oz
  • 2 small Banana 7.1oz
  • ½ cup 1% milk 4.1fl oz
  • 1 ½ tbsp Peanut butter, reduced sugar & salt 0.8oz
  • 1 tsp Vanilla extract 0.1oz
  • 1 tsp Baking powder 0.2oz
  • 1 cup Frozen blueberries 5½oz
  • 4 cup Non-fat plain Greek yogurt 28oz

Instructions

  • Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch).
  • Add oats, banana, milk, peanut butter, vanilla and baking powder to a blender and blend until smooth. Pour into an ovenproof dish and add the blueberries evenly over the top.
  • Place on a baking sheet and bake for 20 to 25 minutes.
  • Remove from the oven and cut into four equal servings.
  • Enjoy one serving with 1 cup of Greek yogurt.

Notes

Nutrition Facts
Calories 318
Total Fat 6.8 g
- Saturated Fat 1.5 g
Cholesterol 12 mg
Sodium 209 mg
Total Carbohydrate 39.8 g
- Dietary Fiber 4.8 g
- Total Sugars 18.1 g
-- Added Sugars 0 g
Protein 25.9 g