Cheese, tomato & avocado sandwich
Servings: 1
Calories: 351kcal
Ingredients
- 2 tbsp Avocado 1.1oz
- 2 slices Whole-grain bread 2.3oz
- ⅓ cup Cheddar cheese, reduced-fat, shredded 1.3oz
- 1½ tbsp Red onion, chopped 0.5oz
- 2 Romaine lettuce leaves, inner 0.4oz
- 5 Cherry tomatoes, halved 3oz
Instructions
- Lightly mash avocado and season to taste.
- Spread avocado mixture on one slice of bread. Add cheese, onion, lettuce, and tomato.
- Place other slice of bread on top to make a sandwich.
- TIP: For cooler days, toast bread before adding ingredients or toast sandwich in sandwich press for a warm lunch.
Notes
Nutrition Facts
Calories 351
Total Fat 14.5 g
- Saturated Fat 5.8 g
Cholesterol 28 mg
Sodium 533 mg
Total Carbohydrate 36 g
- Dietary Fiber 7.4 g
- Total Sugars 6.1 g
-- Added Sugars 0 g
Protein 19.8 g
Calories 351
Total Fat 14.5 g
- Saturated Fat 5.8 g
Cholesterol 28 mg
Sodium 533 mg
Total Carbohydrate 36 g
- Dietary Fiber 7.4 g
- Total Sugars 6.1 g
-- Added Sugars 0 g
Protein 19.8 g