Chicken "fried" rice
Servings: 1
Calories: 326kcal
Ingredients
- ⅔ cup Instant brown rice, cooked 5oz
- 2 oz Chicken breast, cooked and shredded
- 2 tbsp Carrot, shredded 0.5oz
- ½ medium Tomato, whole, chopped 2.2oz
- 2 large handfuls Baby spinach 3.1oz
- 1 medium Green onion, chopped 0.5oz
- 1 tsp Extra virgin olive oil 0.2oz
- 1 tsp Soy sauce, low-sodium 0.2oz
- 1 dash Black pepper, ground
Instructions
- Prepare rice according to packet instructions. Place rice in a serving bowl.
- Add chicken, carrot, tomato, baby spinach and green onions to bowl. Drizzle with extra virgin olive oil and soy sauce. Toss to mix and season to taste.
Notes
Nutrition Facts
Calories 326
Total Fat 8.4 g
- Saturated Fat 1.7 g
Cholesterol 46 mg
Sodium 687 mg
Total Carbohydrate 39.1 g
- Dietary Fiber 6.1 g
- Total Sugars 3.7 g
-- Added Sugars 0 g
Protein 24.3 g
Calories 326
Total Fat 8.4 g
- Saturated Fat 1.7 g
Cholesterol 46 mg
Sodium 687 mg
Total Carbohydrate 39.1 g
- Dietary Fiber 6.1 g
- Total Sugars 3.7 g
-- Added Sugars 0 g
Protein 24.3 g