Chicken stir-fry with greens
Servings: 1
Calories: 278kcal
Ingredients
- 1 tsp Extra virgin olive oil 0.2oz
- 1 tsp Ginger, minced 0.1oz
- 2 tsp Garlic, minced 0.2oz
- 3 oz Chicken breast, raw, sliced 3oz
- ½ bunch Baby broccoli broccolini, trimmed and cut into 2-inch pieces 4.9oz
- ¼ cup Frozen peas 1oz
- 1 medium Zucchini, sliced 6.9oz
- 1 medium Green onion, thinly sliced 0.5oz
- 1 tsp Sesame seeds 0.1oz
Instructions
- Heat olive oil in a large non-stick frying pan or wok over medium-high heat. Add ginger, garlic and chicken and stir-fry for 5 minutes.
- Add the broccolini, peas and a splash of water to the pan and stir fry for a further 2 minutes.
- Add zucchini and green onion to the pan. Stir-fry for 1 minute, or until the chicken is cooked through.
- Sprinkle with sesame seeds to serve.
Notes
Nutrition Facts
Calories 278
Total Fat 9.3 g
- Saturated Fat 1.5 g
Cholesterol 62 mg
Sodium 78 mg
Total Carbohydrate 19.4 g
- Dietary Fiber 7.1 g
- Total Sugars 7.2 g
-- Added Sugars 0 g
Protein 29.1 g
Calories 278
Total Fat 9.3 g
- Saturated Fat 1.5 g
Cholesterol 62 mg
Sodium 78 mg
Total Carbohydrate 19.4 g
- Dietary Fiber 7.1 g
- Total Sugars 7.2 g
-- Added Sugars 0 g
Protein 29.1 g