Creamy peach smoothie
Servings: 1
Calories: 341kcal
Ingredients
- ½ cup Canned peaches in juice or a medium fresh 4.4oz
- ½ small Banana, frozen or fresh 1.8oz
- ¼ cup Old fashioned rolled oats, ground 0.7oz
- 1 ½ tsp Peanut butter reduced sugar & salt 0.3oz
- 1 cup 1% milk 8.3fl oz
- 1 tsp Vanilla extract 0.1oz
Instructions
- Add all ingredients into a blender and blend until smooth. Transfer to a glass and enjoy cold.
- TIP: If you prefer, you can swap the oats for 1 slice of whole-grain toast and spread the peanut butter on the toast rather than put it in the smoothie.
Notes
Nutrition Facts
Calories 341
Total Fat 8.2 g
- Saturated Fat 2.7 g
Cholesterol 12 mg
Sodium 116 mg
Total Carbohydrate 53.5 g
- Dietary Fiber 5.5 g
- Total Sugars 33 g
-- Added Sugars 0 g
Protein 14.1 g
Calories 341
Total Fat 8.2 g
- Saturated Fat 2.7 g
Cholesterol 12 mg
Sodium 116 mg
Total Carbohydrate 53.5 g
- Dietary Fiber 5.5 g
- Total Sugars 33 g
-- Added Sugars 0 g
Protein 14.1 g