Double cheese quesadilla
Servings: 1
Calories: 323kcal
Ingredients
- 2 ½ tbsp Cheddar cheese, reduced-fat, shredded 0.6oz
- 3 tbsp Part-skim ricotta cheese 1.6oz
- 1 Whole-wheat tortilla 1.4oz
- 1 medium Tomato, whole, diced 4.3oz
- 1 cup Lettuce, shredded 1.3oz
- 2 tbsp Avocado 1.1oz
Instructions
- In a small bowl, combine cheddar cheese and ricotta. Spread over one half of the wrap. Top with tomato and fold in half.
- Place into a sandwich press, or a non-stick skillet over medium-high heat. Toast until the cheese has melted and the tortilla is lightly golden.
- Serve quesadilla with lettuce and mashed avocado.
Notes
Nutrition Facts
Calories 323
Total Fat 16 g
- Saturated Fat 7.2 g
Cholesterol 28 mg
Sodium 378 mg
Total Carbohydrate 30.2 g
- Dietary Fiber 8.3 g
- Total Sugars 5.1 g
-- Added Sugars 0 g
Protein 16.3 g
Calories 323
Total Fat 16 g
- Saturated Fat 7.2 g
Cholesterol 28 mg
Sodium 378 mg
Total Carbohydrate 30.2 g
- Dietary Fiber 8.3 g
- Total Sugars 5.1 g
-- Added Sugars 0 g
Protein 16.3 g