Easy natural muesli
Servings: 4
Calories: 443kcal
Ingredients
- 2 cup Old fashioned rolled oats 5.6oz
- 1¼ cup Dried apple 3.8oz
- 20 nuts Hazelnuts roughly chopped 1oz
- ¼ cup Shredded coconut unsweetened 0.7oz
- 1 tbsp Chia seeds 0.4oz
- 4 cup Non-fat plain Greek yogurt 2lb
Instructions
- Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and mix well. Store in an airtight container to use throughout the week.
- To serve, scoop out about 1 cup of muesli and sprinkle over 1 cup of yogurt.
- TIP: If preferred, serve muesli with half a cup of milk and half a cup of yogurt.
Notes
Nutrition Facts
Calories 443
Total Fat 12.3 g
- Saturated Fat 4.3 g
Cholesterol 11 mg
Sodium 107 mg
Total Carbohydrate 56.7 g
- Dietary Fiber 8.7 g
- Total Sugars 24 g
-- Added Sugars 0 g
Protein 30.2 g
Calories 443
Total Fat 12.3 g
- Saturated Fat 4.3 g
Cholesterol 11 mg
Sodium 107 mg
Total Carbohydrate 56.7 g
- Dietary Fiber 8.7 g
- Total Sugars 24 g
-- Added Sugars 0 g
Protein 30.2 g