French toast with pear & ricotta
Servings: 1
Calories: 388kcal
Ingredients
- 1 large Eggs, raw 1.8oz
- 1 sliced Whole-wheat bread 1.1oz
- 1 tsp Extra virgin olive oil 0.2oz
- 5 tbsp Part-skim ricotta cheese 2.7oz
- 1 small Pear, shredded or sliced 5.2oz
- ½ tsp Ground nutmeg
Instructions
- In a shallow bowl, lightly beat egg. Add 1 slice of bread to bowl and soak thoroughly in egg mixture.
- Meanwhile, heat oil in a non-stick frying pan over medium heat.
- Add soaked bread to pan, and pour any remaining egg mixture in to pan. Cook each side for 30 seconds, or until lightly browned.
- Remove from pan and place on serving plate. Spread ricotta over bread and top with pear.
- Serve sprinkled with nutmeg (optional).
- TIP: If you have sweets to spare, you can drizzle honey or maple syrup over the top.
Notes
Nutrition Facts
Calories 388
Total Fat 17.1 g
- Saturated Fat 6.6 g
Cholesterol 210 mg
Sodium 295 mg
Total Carbohydrate 41.1 g
- Dietary Fiber 6.7 g
- Total Sugars 16.6 g
-- Added Sugars 0 g
Protein 19.7 g
Calories 388
Total Fat 17.1 g
- Saturated Fat 6.6 g
Cholesterol 210 mg
Sodium 295 mg
Total Carbohydrate 41.1 g
- Dietary Fiber 6.7 g
- Total Sugars 16.6 g
-- Added Sugars 0 g
Protein 19.7 g