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French toast with sliced banana

Servings: 1
Calories: 317kcal

Ingredients

  • 1 large Egg 1.8oz
  • ½ tsp Cinnamon
  • 1 slice Whole-grain bread 1.1oz
  • 1 tsp Extra virgin olive oil 0.2oz
  • 1 small Banana, sliced 3.6oz
  • ¼ cup Non-fat plain Greek yogurt 2oz

Instructions

  • In a shallow bowl, lightly beat egg, cinnamon and 1 tablespoon of water. Add the bread to the bowl and allow it to soak thoroughly in the egg mixture for 15 to 20 seconds each side.
  • Meanwhile, heat the oil in a non-stick skillet over medium heat.
  • Add the egg-coated bread to the skillet and cook for 2 to 3 minutes on each side, until light golden brown. Adjust heat if the outside is cooking too quickly.
  • Remove from pan and place onto a serving plate. Top with sliced bananas and a dollop of Greek yogurt on the side for dipping.
  • TIP: If you have an air fryer, the French toast works really well. Preheat the air fryer to 350°F. Spray both sides of the bread with oil and lightly spray the air fryer basket. Place the bread into the basket and air fry for 6 to 8 minutes or until light golden. If you have walnuts, sprinkle over for a nice crunch.

Notes

Nutrition Facts
Calories 317
Total Fat 10.9 g
- Saturated Fat 2.6 g
Cholesterol 189 mg
Sodium 238 mg
Total Carbohydrate 40.2 g
- Dietary Fiber 5.2 g
- Total Sugars 15.8 g
-- Added Sugars 0 g
Protein 17.2 g