Garlic chicken zoodles
Servings: 1
Calories: 250kcal
Ingredients
- 1 tsp Extra virgin olive oil 0.2oz
- 2 tsp Garlic, minced 0.2oz
- 1 tsp Ginger, minced 0.1oz
- 3 oz Chicken breast, raw, cut into 1/2 inch pieces 3oz
- ½ cup Snow peas, ends trimmed 2.8oz
- 10 spears Asparagus 5.3oz
- 2 cups Zucchini noodles 6.4oz
- 1 dash Black pepper
Instructions
- Heat a large non-stick frying pan or wok on medium-high heat. Add olive oil, garlic, ginger and chicken. Cook for 5-6 minutes or until golden and cooked through.
- Add snow peas and asparagus and stir fry for another 1-2 minutes.
- Toss in zoodles and cook for 1 minute then turn off heat. Spoon into bowl to serve and season to taste.
- TIP: If you have a spiralizer you can prepare zucchini noodles yourself. Add fresh chilli or chilli flakes with the chicken for an extra kick!
Notes
Nutrition Facts
Calories 250
Total Fat 8.1 g
- Saturated Fat 1.4 g
Cholesterol 62 mg
Sodium 78 mg
Total Carbohydrate 19.6 g
- Dietary Fiber 7.3 g
- Total Sugars 9.8 g
-- Added Sugars 0 g
Protein 28 g
Calories 250
Total Fat 8.1 g
- Saturated Fat 1.4 g
Cholesterol 62 mg
Sodium 78 mg
Total Carbohydrate 19.6 g
- Dietary Fiber 7.3 g
- Total Sugars 9.8 g
-- Added Sugars 0 g
Protein 28 g