Heat oil over high heat in a wok or non-stick frying pan. Add garlic, ginger, chili pepper (if using) and beef and cook until the meat is just brown. Spoon into a bowl.

Return the wok to the heat and add the bell pepper, broccoli and carrot. Cook, while stirring, for 3 to 4 minutes. Spoon the meat and any juices back into the pan and cook for a further 2 mins.

Add the soy sauce and stir to warm through.

Serve immediately for dinner.

TIP: Feel free to add some fresh chili to add a little spice.