Greek-style chicken, quinoa & spinach salad
Servings: 1
Calories: 350kcal
Ingredients
- 1⅓ oz Quinoa uncooked 1.3oz
- 2 handfuls Baby spinach 1.7oz
- ¼ medium Cucumber diced 1.8oz
- ¼ medium Red bell pepper raw chopped 1oz
- 1 tsp Capers drained 0.1oz
- 2 tsp Extra virgin olive oil 0.3oz
- ½ medium Lemon juiced 1.5oz
- 2 oz Chicken breast cooked sliced 2oz
- ¼ cup Parsley fresh 0.5oz
Instructions
- Cook quinoa according to packet instructions. Once cooked, allow to cool.
- Combine spinach, cucumber, red pepper and capers in a bowl. Drizzle with olive oil, lemon juice and toss to combine.
- Top salad with cooked chicken, cooled quinoa, parsley and serve.
- TIP: If convenient, use rotisserie chicken with skin and fat removed. For cooler days, serve quinoa warm.
Notes
Nutrition Facts
Calories 350
Total Fat 13.9 g
- Saturated Fat 2.2 g
Cholesterol 46 mg
Sodium 139 mg
Total Carbohydrate 33.7 g
- Dietary Fiber 6.3 g
- Total Sugars 3.6 g
-- Added Sugars 0 g
Protein 25.2 g
Calories 350
Total Fat 13.9 g
- Saturated Fat 2.2 g
Cholesterol 46 mg
Sodium 139 mg
Total Carbohydrate 33.7 g
- Dietary Fiber 6.3 g
- Total Sugars 3.6 g
-- Added Sugars 0 g
Protein 25.2 g