Grilled cheddar & tomato sandwich
Servings: 1
Calories: 344kcal
Ingredients
- 3 two-second sprays Olive oil spray 0.2oz
- 2 slice Whole-grain bread 2.3oz
- ⅓ cup Cheddar cheese, reduced-fat, shredded 1.3oz
- 1 medium Tomato whole, thinly sliced 4.3oz
Instructions
- Heat a non-stick skillet to medium.
- Spray one side of both slices of bread with oil. Flip one slice of the bread over and add the cheese and a few slices of tomato. Top with remaining slice of bread oil side up.
- Place sandwich in the skillet and cook for 2 to 3 minutes each side, until golden.
- Serve with remaining slices of tomato alongside your sandwich.
Notes
Nutrition facts per serving
Makes 1 serving Food Groups
Nutrition Facts
Calories 344
Total Fat 14.9 g
- Saturated Fat 5.9 g
Cholesterol 28 mg
Sodium 532 mg
Total Carbohydrate 33.1 g
- Dietary Fiber 5.3 g
- Total Sugars 6.1 g
-- Added Sugars 0 g
Protein 19.3 g
Makes 1 serving Food Groups
Nutrition Facts
Calories 344
Total Fat 14.9 g
- Saturated Fat 5.9 g
Cholesterol 28 mg
Sodium 532 mg
Total Carbohydrate 33.1 g
- Dietary Fiber 5.3 g
- Total Sugars 6.1 g
-- Added Sugars 0 g
Protein 19.3 g