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Hoisin pork & vegetable stir-fry

Servings: 2
Calories: 315kcal

Ingredients

  • 1 ⅓ oz Quinoa, uncooked
  • 7 oz Pork tenderloin, lean, raw, cut into strips 7oz
  • 2 tbsp Hoisin sauce 1.1oz
  • 1 tbsp Peanut oil ½oz
  • 2 cup Broccoli florets 5oz
  • 1 cup Red bell pepper, chopped 5.3oz

Instructions

  • Prepare quinoa according to packet instructions.
  • In a bowl, combine the pork and half the hoisin sauce. Stir to coat.
  • Combine remaining hoisin with 2 tablespoons of water and set aside.
  • Heat half the oil in a wok or skillet over medium-high heat. Add the pork and cook, while stirring, until just browned, about 2 to 4 minutes. Transfer the pork to a plate and return the wok to the heat.
  • Heat the remaining oil in the same wok over medium-high heat. Add the broccoli and bell peppers. Place a lid over the wok and steam vegetables, about 2 to 3 minutes. Return the pork to the wok along with the remaining diluted hoisin sauce and the cooked quinoa. Mix to combine and then remove from heat.
  • Divide between two serving plates and enjoy.
  • TIP: Peanut oil is great for high heat stir frying. You can replace with avocado oil for a more neutral flavor or canola oil which is budget friendly.

Notes

Nutrition Facts
Calories 315
Total Fat 11.1 g
- Saturated Fat 2.1 g
Cholesterol 65 mg
Sodium 334 mg
Total Carbohydrate 27.4 g
- Dietary Fiber 3.3 g
- Total Sugars 7.5 g
-- Added Sugars 0 g
Protein 26.8 g