Hummus sandwich
Servings: 1
Ingredients
- ¼ cup Hummus 2.1oz
- 2 slices Whole-grain bread 2.3oz
- 1 small Cucumber, sliced 5.6oz
- ½ cup Carrot, shredded 1.9oz
- 1 tsp Extra virgin olive oil 0.2oz
Instructions
- Spread hummus over each slice of bread. Top one slice of bread with cucumber and carrot. Drizzle over olive oil and cover with remaining slice of bread to make a delicious sandwich. Serve remaining cucumber on the side.
Notes
Nutrition Facts
Calories 346
Total Fat 12.8 g
- Saturated Fat 2 g
Cholesterol 0 mg
Sodium 560 mg
Total Carbohydrate 46.9 g
- Dietary Fiber 9.8 g
- Total Sugars 8 g
-- Added Sugars 0 g
Protein 14.2 g
Calories 346
Total Fat 12.8 g
- Saturated Fat 2 g
Cholesterol 0 mg
Sodium 560 mg
Total Carbohydrate 46.9 g
- Dietary Fiber 9.8 g
- Total Sugars 8 g
-- Added Sugars 0 g
Protein 14.2 g