Hunger buster smoothie
Servings: 1
Calories: 316kcal
Ingredients
- 1 extra small Banana, frozen 2.9oz
- ΒΌ cup Old fashioned rolled oats 0.7oz
- 2 tbsp Non-fat plain Greek yogurt 1oz
- 1 cup 1% milk 8.3fl oz
- 2 tbsp Avocado 1.1oz
Instructions
- Blend together banana, oats, yogurt, milk and avocado and enjoy for a quick on-the-go breakfast smoothie.
Notes
Nutrition Facts
Calories 316
Total Fat 8.5 g
- Saturated Fat 2.6 g
Cholesterol 14 mg
Sodium 122 mg
Total Carbohydrate 48 g
- Dietary Fiber 6.1 g
- Total Sugars 24.2 g
-- Added Sugars 0 g
Protein 15.2 g
Calories 316
Total Fat 8.5 g
- Saturated Fat 2.6 g
Cholesterol 14 mg
Sodium 122 mg
Total Carbohydrate 48 g
- Dietary Fiber 6.1 g
- Total Sugars 24.2 g
-- Added Sugars 0 g
Protein 15.2 g