½cupOld fashioned rolled oats grind ahead if desired1.4oz
½cupNon-fat plain Greek yogurt4oz
½cup1% milk4.1fl oz
1tspGinger minced0.1oz
1½tspPeanut butter reduced sugar & salt0.3oz
Instructions
In a high-speed blender, combine all the ingredients. Blend until smooth. For a thinner consistency, add a small amount of iced water and blend further. Pour into glass to serve.
TIP: Ginger is optional ingredient. Fresh or frozen mango will work. Frozen mango is available all year round so may be easier to find. It also provides a thicker, creamier texture.
Notes
Nutrition Facts
Calories 382
Total Fat 8.8 g
- Saturated Fat 2.2 g
Cholesterol 12 mg
Sodium 97 mg
Total Carbohydrate 54.6 g
- Dietary Fiber 6.4 g
- Total Sugars 25.1 g
-- Added Sugars 0 g
Protein 22.7 g